I need help, I just quit drinking beer, I was drinking alot. I think that has to deal with my 30lb weight gain. I need to know how to get rid of my excess weight. Plz help
2007-01-04 17:21:59 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Change your lifestyle. Exercise every day and eat healthy. The food guide pyramid is a good place to start. Get a good book (not a crazy fad diet).
2007-01-04 17:32:31 · answer #1 · answered by Liz 2 · 0⤊ 0⤋
umm.... hard question. ok, you have to balance it all out. don't excersice too much, but run a lap around your block maybe twice every day. but remember, don't OVERDO it. plus, that 30lbs isn't gonan go away in 2 seconds, its gonna take time. trust me. my friend lost more than that, but in a pretty long time. trust me. don't go on to diets or something, those are just bad for your health.
2007-01-05 01:25:44 · answer #2 · answered by John 1 · 1⤊ 0⤋
ya know i had the same problem and when i quit drinking the swelling and weight of water will fall diet the way u want just be careful how u do it
2007-01-05 01:30:39 · answer #3 · answered by sunshine 5 · 0⤊ 1⤋
Try this website. Someone referred me and I have been on it for almost a month now and I have lost 24 pounds
www.itgirlguide.com
They also have a contest going on to win a pair of designer jeans.
2007-01-05 01:33:59 · answer #4 · answered by Model_Chic1981 1 · 0⤊ 0⤋
good thing you quit drinking liquor/ beer. only way to loosen the fats..do an exercise.
2007-01-05 01:53:10 · answer #5 · answered by leoNpari 3 · 0⤊ 0⤋