2007-01-04 17:03:42 · 7 answers · asked by Ferdous h 1 in Health ➔ Mental Health
In mentally Be honest , bold .
In physically eat well , sleep well ,work well.
dont depend others .
fix your gole . take efforts to achieve this.
good luck
2007-01-04 21:16:13 · answer #1 · answered by gayu j 1 · 0⤊ 0⤋
Lift weights 3 times a week for about 15min. start with a low ammount of weight like 30lbs then work up untill you can lift more.. Or you could run, or do push-ups
2007-01-04 17:07:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Physically, Mentally or Emotionally?
2007-01-04 17:04:48 · answer #3 · answered by Yvonne Mystic 4 · 0⤊ 0⤋
youre question is really unspecific....
but if youre looking for physically, eat a lot of tofu eggs and protein, eat spinach, work out at the Y, swim a lot, and do not eat too many fattening foods.
2007-01-04 17:06:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to a church. It always good to have a religion. By going to the church and believe in the lord Jesus Christ then he will help you overcome this problem. I believe that you can overcome anything through the lord Jesus Christ who strengthens you.
2007-01-04 19:50:55 · answer #5 · answered by Terry 1 · 0⤊ 0⤋
Although your question wasn't clear,but start with doing sports and stop thinking too much.
2007-01-04 17:12:13 · answer #6 · answered by malhoni 1 · 0⤊ 0⤋
steroids works every time and it is healthy
2007-01-04 17:05:27 · answer #7 · answered by Mr. Lemur 2 · 0⤊ 0⤋