When is it better to work out morning or night?

Question

I hear that working out in the morning with an empty stomack makes the body burn more calories, or is it better to workout at night in order to burn all of what I ate during the day?

Answer 1

Sometimes when you work out at night it makes it harder to fall asleep. I think exercising in the morning is better because it jump starts your metabolism for the day.

Answer 2

It hardly matters but workouts are more comfortably done on empty stomach.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

It doesn't matter when... What makes u feel comfortable if you're morning person then do morning, if you're night person then do nights... there is no difference really, I started working out last week at nights and I have no problem going to sleep at nights either. So either is fine

Answer 4

I would say do your work-out when it's most comfortable for you. For example, if you're not a morning person then don't try dragging yourself out of bed @ 6 AM for your work-out every morning. You won't last very long. Do what feels right for you. There really is no right or wrong answer here.

Answer 5

once you asked the question a pair hours in the past, it nevertheless could have been morning for me. it is afternoon right here now, merely approximately a million:30 p.m. That jogs my memory - would desire to get going. have an exquisite day/night, too. = )

Answer 6

I like to do both. I like to do sit ups and push ups in the morning and jog at night

Answer 7

I do yoga in the morning. and cardio at 7pm

and i'm losing about 2 lbs /week