excersises that will make me "thicker"...?

Question

i am already pretty good. i have a lil bit of booty on me and my thighs are kinda big u could say-- but i'd really like to firm and workout my butt and thigh area not only to gain some mass in these areas but also to firm them up and make me feel healthier. also any exercises that will makw the tunny area a lil flatter and define the abs a lil more? i hear that lunges and squats are goos but how exactly do u perform these exercises? i am wanting to work out solely for my own personal view of myself cause i do think i am a lil pudgy =) .. any help wopuld be greatly appreciated!

Answer 1

wow, you are the first girl who actually want to try lunges and squat.
They are excellent to firm and gain mass around your buttock and thigh area.


If you still don't understand how to do squat or lunge, then ask some1 who actually knows how to do them

Answer 2

Here's how to do lunges:

http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm

I find it hard, though, to stick to exercises like these on my own. After a while it becomes so boring. If you can afford it, go to a gym and do step or spinning classes.

But do take it slow in the beginning if you're not fit. I've seen so many people going to a gym, working too hard for a beginner, sweating like mad and deciding that it's not for them. Be kind to yourself and do it gradually. If you try spinning (absolutely nothing beats this when it comes to loosing weight as well as developing firm thighs and buttocks!), try the easier settings on the bike for a few weeks and even cheat a bit. Nobody will notice! You'll soon be ready for a tougher work-out.

I'm older, so took up yoga cause I thought it was slower. On the contrary, you get a really good workout, and I found that it really firmed up most of my muscles, but especially my butt. Apart from that it relaxes you. I believe that you can do it as a Christian, if that's an issue to you, setting your own 'intentions'!

You can download a free yoga class here every day:

http://www.yogatoday.com/

Enjoy! Exercise is fun!!

Answer 3

here ya go!

http://www.exrx.net/Lists/Directory.html