And also, what are some great at home workouts? I hate going to gyms, so I just work out at home.
2007-01-04 14:14:52 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Turn on the music and let it get you motivated for your workout session. And I have to agree with Betty Boop....invite a friend or family member over and have a workout buddy. You'll have a blast.
2007-01-04 14:18:13 · answer #1 · answered by BabyGirl 3 · 0⤊ 0⤋
There are tons of em' but the best way is to invite friends and family over to get involved and help...Meet a friend for a mile run or your mom for a walk along the river, go for a bike ride, walk on the beach...or just have a work out party at home.
2007-01-04 22:16:14 · answer #2 · answered by Betty Boop 5 · 1⤊ 0⤋
My guess is that you are inquiring about your 'laziness' with regard to exercising and physical activity.
One thing that helped me lose weight and start exercising was to stand in front of the mirror naked. If you don't like what you see, it helps to motivate you to make changes.
Also - start making small productive choices - like 'How far away from the store can I park?' instead of "Where's the 'closest' parking space'. Likewise, choose the stairs, etc...
Ideally you may get yourself addicted to the gym - an iPod may help keep you motivated.
Get up and move now!
2007-01-04 22:20:57 · answer #3 · answered by Bryan 4 · 0⤊ 0⤋
eating junk foods might boost your energy for a little while, but then it usually ends up just draining out more than what you had to before. Doing kickboxing, yoga, all of those things are good! they have some really good videos out there that really have helped me keep off the pounds, and I can do it by myself in my own home downstairs where no one can see me and i don't feel like an idiot! that's always good too!lol
2007-01-04 22:17:59 · answer #4 · answered by annabanana 2 · 0⤊ 0⤋
Get up and do something. Paint a room, rake the yard, pick up trash along the highway, volunteer at the local youth home or senior citizen center.
2007-01-04 22:19:56 · answer #5 · answered by Larry L 2 · 0⤊ 0⤋
Try some multivitamins. Maybe you are missing some energy in your diet. Also try some tae-bo or some dance videos. Dancing is always fun! :o) Try some light weights. Weight lifting helps you to feel more strenghth. Good luck!
2007-01-04 22:17:49 · answer #6 · answered by cristabel80 2 · 0⤊ 0⤋
Go out in the morning and take a brisk walk. it will make you feeel so much better and alive for the day
2007-01-04 22:17:18 · answer #7 · answered by Chelsea S 2 · 0⤊ 0⤋
if u can afford it go on vacation or go help redcross or salv army or goodwill or go take a long walk on tthe longest bridge on bayshore to bayshore in s tampa fla and i can show alot of people how to feel better i got offf everything but bloodpressure and anxiety attack med only and my body doesnt hurt in heat
2007-01-04 22:18:24 · answer #8 · answered by sunshine 5 · 0⤊ 0⤋
Find some to Love.
2007-01-04 22:17:35 · answer #9 · answered by Stay 3 · 0⤊ 0⤋
Make your own tapes/cd mixes. Whatever gets your blood flowing.
2007-01-04 22:17:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋