2007-01-04 13:52:09 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
The richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content. Plant protein is found (eg) in beans (esp. soy beans), lentils, nuts, quorn and seeds.
The average adult needs about half a gram of protein per pound of healthy weight.http://www.annecollins.com/weight-loss-support/best-sources-protein.htm
2007-01-04 14:20:48 · answer #1 · answered by Poutine 7 · 2⤊ 0⤋
Gelatin.
100% protien.
2007-01-04 21:55:27 · answer #2 · answered by david 2 · 0⤊ 0⤋
This website has a few charts listing foods with high protein content:
http://www.weightlossforall.com/protein_content_from_good_source.htm
2007-01-04 22:01:28 · answer #3 · answered by blsmtfm1955 3 · 0⤊ 0⤋
beef, veal
chicken, turkey, poultry
pork, ham
fish, seafood
Dairy products (yogurt, milk, cheeses)
Still high in protein but a lesser quality:
legumes (peanuts, lentils)
peas and beans (any dry bean or pea like butter beans, black eyed, red, white, navy, black, field peas, etc.)
tofu
soybeans
2007-01-04 22:03:46 · answer #4 · answered by Sugar Pie 7 · 0⤊ 0⤋
I know High-protein drink recipe
http://www.cookadvice.com/recipes/highprotein_drink-30744-recipe.htm
Enjoy!
2007-01-05 07:50:24 · answer #5 · answered by jane k 2 · 0⤊ 0⤋
Meat, poultry, fish, eggs, milk, yogurt, cheese, beans, peas, legumes, soy products and nuts.
2007-01-04 22:02:16 · answer #6 · answered by sassy n 4 · 0⤊ 0⤋
http://heartspring.net/list_of_high_protein_foods.html
you have a list in here and the amount of protein it contains.
2007-01-04 21:58:01 · answer #7 · answered by nadezdha87 3 · 0⤊ 0⤋
Wheat and barley cereal........6g per serving
2007-01-04 21:59:48 · answer #8 · answered by bigmoufme 2 · 0⤊ 0⤋
fish
2007-01-04 21:58:14 · answer #9 · answered by Melissa 3 · 0⤊ 0⤋
peanut butter
soy
2007-01-04 21:59:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋