How does the amount of fat you take in relate to your overall health?

0 ⤊

How does the amount of fat you take in relate to your overall health?

2007-01-04 13:41:16 · 3 answers · asked by Jelly Belly 1 in Health ➔ Diet & Fitness

3 answers

Obviously the more fat you take in the more you are clogging your arteries and giving yourself to diseases like diabetes and heart disease later in life.

2007-01-04 13:43:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Never eat more than 30% of your
total calories in good Fat, and 10%
in saturated Fat more than that can
cause you big trouble.

2007-01-04 14:09:36 · answer #2 · answered by trebor2 6 · 0⤊ 0⤋

Fat is horrible, it increases your chances for cholesterol, diabetes, poor breathing, and all kinds of other problems. It is more serious than people make of it.

2007-01-04 13:43:17 · answer #3 · answered by J. K 4 · 0⤊ 0⤋