I already go to the gym..I just want to lose and keep off another 20 or 30lbs.....
2007-01-04 13:11:53 · 6 answers · asked by sassystar03@sbcglobal.net 2 in Health ➔ Diet & Fitness
I have found that the very best diet in the world is just to eat right.
next time you get a small bag of chips, look at the serving size! It will serve two people!! On the side of a cereal box it says that one cup equals one serving. Now go pour out a cup of cereal and that is how much you should eat of it! Over eating portions is America's biggest problem...
2007-01-04 13:18:05 · answer #1 · answered by tinner2002 1 · 0⤊ 0⤋
Dude! I am on a call right now about that very thing! I have been an independent herbalife distributor for 1 month but have been on a new nutritional plan for 2 months and I have 20 pounds and several inches! My friends husband lost 40 pounds! I have a chocolate shake or pie for 2 meals a day and whatever I want for the third meal. Seriously, between me and my friend crystal we have tried every diet known. I am so glad to be able to lose weight without cravings and exercising to death and I finally FEEL healthy for the first time in my life. If you want you can visit the website www.herbalife.com or I can give you a free wellness evaluation. I am making it my mission to spread the word and help people feel healthy I love hearing the success stories! Good luck! ~JoAnn
2007-01-04 21:21:55 · answer #2 · answered by corpshealth 1 · 0⤊ 0⤋
Cut off the sweets and go to the gym more:)
2007-01-04 21:37:27 · answer #3 · answered by Kayla 1 · 0⤊ 0⤋
cut salt to lose water weight. works like a charm
2007-01-04 21:25:09 · answer #4 · answered by Lisa 2 · 0⤊ 0⤋
Cinch Inch Loss. It preserves muscle and you just lose fat. It's real science.
2007-01-05 02:49:52 · answer #5 · answered by Anti-Aging Girl 2 · 0⤊ 0⤋
u dont say how much weight
2007-01-04 21:14:06 · answer #6 · answered by sunshine 5 · 0⤊ 0⤋