2007-01-04 12:52:05 · 3 answers · asked by Ben B 1 in Health ➔ Diet & Fitness
Please understand first that you have been predisposed to having more fast-twitch or slow-twitch muscles. In other words, you lean more towards speed or endurance.
I know, however, that athletes want both. A personal trainer could work with you to try to meet your goals.
There is quite a variety of quickness drills that you can work on.
I am not going into specifics, because I do not know your exact goals. If your goals apply to running, many track runners' drills will help, such as high-knee running, heel-kick-up running (kick yourself in the butt as you run), as well as many plyometic exercises. Google "plymoteric" and you will discover a lot.
2007-01-04 13:00:01 · answer #1 · answered by Bob T 6 · 0⤊ 0⤋
No, you have a lot, or you have a few. You can only train the amount you have. What I forsee in the future is fast twitch fiber implants, just cloning samples and implanting them, if we could give people new hearts, then that should be easy. Honestly you can make someone the fastest human alive, which might be soon.
2016-03-29 08:14:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
what you want to do is actually train the CNS by increasing neuromuscular efficiency...
2007-01-04 13:03:21 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋