Money's tight right about now so going a gym is not really an option....What can i do? Help me out, please!
2007-01-04 12:43:31 · 4 answers · asked by PalmBeachNative 4 in Health ➔ Diet & Fitness
(1) Eat nothing White ( bread,sugar,rice,potatos,etc.)
(2) Eat nothing after 6:30 pm ( 5 hours before bed )
(3) Get at least eight hours sleep a night
(4) Walk at least 1000 steps every day
(5) Eat only 10 times your desired weight
10 X 140 lbs = 1400 calories,etc.
(6) Try to make love 3 to 4 times a week (adults)
(7) Exercise every morning & evening
(8) Eat your biggest meal at breakfast
(9) Spend only 2 to 3 hours on TV or Computer
(0) Cut out SODAS they are liquid Candy
2007-01-04 13:51:09 · answer #1 · answered by trebor2 6 · 0⤊ 0⤋
have a nice breakfast , snack , lunch , snack and dinner. look for a 1'000 calorie diet on the web that is if u r not going to run.
2007-01-04 20:53:36 · answer #2 · answered by claudia a 1 · 0⤊ 0⤋
do not go below 1200 kcal pls! u will screw up ur metabolism
2007-01-04 21:50:44 · answer #3 · answered by COOKIE CUTTER 1 · 0⤊ 0⤋
Running is free and will have you slim in no time!
2007-01-04 20:44:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋