overweight?????help!!!!!!!!!?

Question

i m 19 year old girl ,weighing 170 pounds,with 5'7 height,i m sure that i m over weight,wat should i do to reduce it,i have tried exercising which doesn't seems to help and controlling diet is not a problem cause i don't eat much .i dunno wats the cause of my weight?help me to reduce it atleast 30 to 40 pounds.

Answer 1

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 2

You're really not too far overweight. How often do you exercise? What were you doing as exercise? If you were only spending 10 minutes on exercise, try bumping it up to 20 minutes or even a half hour. Were you just doing crunches or were you running/walking? If you were just walking, try running. If you were just doing crunches, try walking for a half hour before you do your crunches. Add more fruit to your diet. Cut everything you're eating right now in half. There's many ways to lose weight as you can tell.