Will you please type up a food plan on like a 2000 calorie plan. Or just tell me of
FOOD THAT WILL FILL ME UP BUT WILL STAY LOW CALORIE!
2007-01-04 12:27:16 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am 14 male who runs 30 minutes a day and am trying to lose my little bit of flab. (5ft. 9 in. and i weight 153 lbs.)
2007-01-04 12:37:00 · update #1
i get 100+ g of protein a day and more than enough fiber.(i put FIBER ONE in my yogurt) so do i have a high metabolism? or what?
2007-01-04 12:39:39 · update #2
Just eat apples whenever you are hungry. Works wonders
2007-01-04 12:36:01 · answer #1 · answered by bronson 2 · 1⤊ 2⤋
I am still on the South Beach Diet. Have already lost 84 lbs. I do the Firm for 1 hr. a day.
Taking only Sun. off.
When I still feel hungry, I drink a 12 oz. glass of water, to be honest, usually Propel Water, made by Gatorade. It only has 3 grams of sugar in it, and NO calories.
I always make it habit also to drink a Full 8 oz. glass of water, spring or the Propel Water, right before eating any meal. This helps ALOT too.
Best of Luck to You and to your family.
Have a Calm, Peaceful, Happy 2007' Year !!
2007-01-04 12:35:07 · answer #2 · answered by Thomas 6 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
Get urself checked for diabetes.l
2007-01-04 12:33:10 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Sometimes hunger stems from not having enough nutrients in the body. If you do get enough nutrients, there is something in your diet that is blocking them or you are simply not eating enough.
Fruits & veggies and protein will keep your hunger at bay.
Olive oil on your salads or veggies
Stop the junk foods and sugary sodas & diet sodas too
It's amazing how less you crave when these foods are not a part of your diet
Raw nuts (almonds, cashiews, pecans, walnuts) on your salads
healthy peanut butter with whole wheat bread/toast
To keep hunger at bay your fat/proteins/carbs should be in balance. (read "A week in the Zone")
2007-01-04 12:34:32 · answer #4 · answered by cherry-o 3 · 1⤊ 1⤋
I do that too! But if you take this advice you might end up weighing 60 pounds like me! Im only 10 but hey this works! Maybe. Eat all the time but eat small and sometimes healthy snacks. Or drink alot of coke or somethin just not beer.Good Luck! After school have a coke and a snack. 1 hr. l8r another snack. 1 more hr. another coke and dinner. 1 more hr. snack. sounds dumb but try it
2007-01-04 12:34:52 · answer #5 · answered by Anonymous · 1⤊ 1⤋
eating a good protien in the morning will stick with you longer in the day and reduce cravings for quite some time. eggs, meats ect. eating carbs and sugars only make you crave more though they are most filling attempt drinking a full glass or TWO with every meal this will not fill you stomach but it will you bladder ( next to it ) causing a more full fealing. this will also reduce you intake if you wanted to think about losing weight. good luck
2007-01-04 12:30:10 · answer #6 · answered by Lillian S. Phx Arizona 4 · 1⤊ 1⤋
Fiber filled foods
2007-01-04 12:30:56 · answer #7 · answered by C&J 3 · 1⤊ 1⤋
Water can make you feel full if you drink large & consistant quantities of it. Some times, thirst can be mistaken for hunger. When you feel a hunger pang, drink a full glass of water. If the hunger pang returns, opt for another glass. What 30 minutes and the hunger pangs should subside.
2007-01-04 12:30:44 · answer #8 · answered by Talkstress 6 · 3⤊ 0⤋
Bananas are very good at filling you up, or giving you the sense of being filled up, they come with their own "wrapping", and they are excellent for potassium to aid in caring for the human's musculature and heart. AND, THEY'RE CHEAP!!!! As a former "maniacal" bicyclist of thousands of miles of experience, I know this from experience for sure. God Bless you.
2007-01-04 12:37:01 · answer #9 · answered by ? 7 · 1⤊ 0⤋
you're not hungry all the time. you're dehydrated. drink lots of water. this is what i do. or if that doesn't work drink 1-2 glasses of water before you eat and you will eat less.
2007-01-04 12:31:57 · answer #10 · answered by Diana C 1 · 3⤊ 0⤋
lots of fiber! choosing nutrient dense foods higher in water and fiber and lower in sugar and fat help you feel full while being nutricious and weight smart
2007-01-04 12:32:15 · answer #11 · answered by Anonymous · 1⤊ 1⤋