Im 16 i have 28 1/2 waist and small B boobs, im 5'4, 125ish I cant get rid of my little belly fat! HELP?

Question

Im average but have belly fat. I diet and eat fruit mostly. I can never get my belly fat to go away. I weigh about 125. I have a good butt and legs but i have all of this stubborn belly fat around. No matter what ive tried it wont go away, even with the tiny eating habits. I do rigorous dance daily. I think i have a really slow metabolism then. Any suggestions to drop the belly fat.

Answer 1

ab work is great any of it do it all

Answer 2

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Answer 3

If i were you i would try and get involved in more sports so that ur whole body tones up more while your doing something that you enjoy doing.Also try not eating anything past 8 o clock because ur metabolosim slows down a lot wen its later at night since your not really doing anything.If none of this works then just do as many sit ups as yoou can per day and i bet that will make your belly fat dissapear in no time!:)Hope this helps!

Answer 4

I am kind of similar to you--no matter what I do, I still have that extra flab on my belly...the only thing that EVER gave me a flat stomach was doing yoga. I followed the whole routine in Bikrams Yoga for Beginners (Its a book) and in maybe 2 weeks, my stomach was toned and flat--it was totally crazy! I got comfortable though, and stopped excercising, and now its back...
argh--dont do that!

Also--drink a lot of water. That helped me too.

Answer 5

ab lounge
or situps
20 reps
2 sets
per day
and increase by 5 situps daily
walking or jogging tones the whole body
do so 4-5 days per week
for a 1/2 hour
hope this helps

Answer 6

I hate to say it, but you're dispositioned to carry extra fat in your abdominal area. The only thing you can do about it is lose weight. Try walking/jogging 3-5 miles 3 or 4 days a week. You shouldn't have to lose more than 5-10 lbs to obtain a smaller waistline.

Answer 7

you're probly gonna hate this answer, but you're only a year younger than me with pretty much the same body. i've been this height/weight for 6 years now and my advice is to just accept yourself. you can't have an extraordinary amount of fat at those ht/wt levels, and if you're doing as much exercise as you claim, you can't look that bad. but know this: the human body knows what weight is healthiest for itself, and as long as you maintain healthy habits your body will maintain that weight. so unless you wanna go anorexic i suggest you be happy with what nature gave you.

Answer 8

Enjoy the fact that you are 16 and are a beautiful girl with a very MINOR!!! prob.....When you get to be pushing 50 and can't remember the 125lb days, then worry! Have a great life!!!

Answer 9

same for me...i just can tloose wieght... i work out and eat healthy...but still nothing....well..i kno u shouldnt eat at night cuz yur metabolism slows down when yur not doing as much... and u could drink less pop...if u do...but thats about all i can think of right now...~~~good luck!!! and i hope i helped!!!~~~

Answer 10

If your dieting, you should only eat fruit sparingly because it is loaded with lots of natural sugar.

Answer 11

Lots and lots of sit ups...I guess. I dont really know I have a fast metabolism.