My legs hurt from lifting wieghts from gym class...well...my thighs do. should I still excersize tonight anyways?
2007-01-04 11:59:31 · 7 answers · asked by SweetCocoaAngel 1 in Health ➔ Diet & Fitness
No, you should wait atleast 24 hours inbetween each time you work out so your muscles can repair.
2007-01-04 12:06:47 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I did a lot of weight training not that long ago. The way I worked it was Arms and legs every other day. Mon, Wed, Fri I worked on the bench and curls etc. tue, thurs, Sat I worked the legs. Always give your muscles at least a day, better two, before excercizing them again.
2007-01-04 12:09:25 · answer #2 · answered by Anonymous · 1⤊ 0⤋
No.Take it easy.I lift weight myself.However, when I try something new it hurts a lot.What I do, is take it easy for a couple of days.You must,let the muscles rest.Saturation might cause severe damage in muscles cells.Be aw ere of that.
2007-01-04 12:10:04 · answer #3 · answered by Mario Vinny D 7 · 1⤊ 0⤋
No....no....no... Never over do a good thing. All of the advise you've gotten so far is good. So, rest your body and apply some heat to your thighs and return tommorrow or the next day. .
2007-01-04 12:14:18 · answer #4 · answered by Brenda 6 · 0⤊ 0⤋
No. Instead of working out, try some heat. Wait until the pain subsides before starting again.
2007-01-04 12:09:25 · answer #5 · answered by ericscribener 7 · 1⤊ 0⤋
It's ok to work out, just don't work the same muscle group two days in a row.
2007-01-04 12:51:09 · answer #6 · answered by mac&cheese 2 · 0⤊ 0⤋
take a break....wait until tomorrow....it's better for you, so you don't pull a muscle
2007-01-04 12:07:11 · answer #7 · answered by tiggerchic006 2 · 1⤊ 0⤋