I want to walk, sit, and stand straight and confident, what are some tips to improve my back??
2007-01-04 11:29:06 · 4 answers · asked by Anonymous in Health ➔ Other - Health
one of the best ways is to balance a book on your head. May need practise at home for some months. If you make a conscious effort regularly, you will succeed - (from my own experience) good luck!
2007-01-04 11:46:28 · answer #1 · answered by PikC 5 · 0⤊ 0⤋
To stand straight, first stand against a wall...shoulders and butt on the wall. Suck in the gut and hold it. Always remember when you a standing or walking try to keep your shoulders and butt on the same line. At the same time tighten your abdomen.
2007-01-04 19:35:34 · answer #2 · answered by Molly B 1 · 0⤊ 0⤋
its better to go to a professional,
standing straight all day is not that easy, because you cant have it in mind all day. Exercising daily your back and lumbar musculature could help.
When sittin on a chair remind to mantain 90 degrees on all your articulations, putting your backside against the back of the chair could help
2007-01-04 19:37:38 · answer #3 · answered by nublao 2 · 0⤊ 0⤋
Yoga is great for your posture. You'll find you sit and stand taller after every session, and it's a lasting effect too.
Stretching I find is another great way to improve posture.
15 minutes of stretching in the more will do you great!
2007-01-04 19:31:41 · answer #4 · answered by Kipper to the CUP! 6 · 0⤊ 0⤋