Air Force Academy Physical training help?

Question

I'm seriously thinking about entering the AFA, but I'm not sure how hard exactly to train. I am 1/2 done with my 9th grade year, and plan on attending the AFA right out of High School.
I can do the mile run in about 8:40 minutes.
I am not very muscular, but am trying to build for the academy.

The requirements of the semester tests are as follows below.

Physical Fitness Test
Event Men Women
Min Max Min Max
Pull-ups 7 21 1 8
Long Jump 7'0" 8' 8" 5' 9" 7' 2"
Sit-ups 58 95 58 95
Push-ups 35 72 18 48
600-Yd Run 2:03 1:35 2:23 1:53

Aerobic Fitness Test
Event Men Women
Min Max Min Max
1.5-Mile Run 12:25 7:45 14:17 8:55

If you don't understand that, go here: http://www.academyadmissions.com/athletics/physical_req.php

Any help on the VERY BEST way to train to get the MAXIMUM results as shown on the table? Remember, I only have 3.5 yeras to train.

Answer 1

run...do push ups, pull ups, run some more... and lift weights that will help with pull ups and push ups... im wanting to do the same thing and if you have a civil air patrol squad around join it ...it helps out alot with the phsical fitness and you can get a scholarship... if u have anymore questions email me and i will see if i can help

Answer 2

it truly is a superb series of questions and that i savor you searching into your college occupation so some distance in improve. Your nicely ideal challenge will be too many judgements - both USAFA and USNA have flight officer courses. you may be conscious right now, yet maximum folk look to enter by a Congressional appointment [it truly is the U. S. Rep out of your district or one in each of your US Senators]. there are a approach of reward to attending the academies: No "potential sorting out" - your complete prices are dealt with and also you'll be paid; you're extra in all likelihood to make accepted or Admiral; The education easily is firstclass; The 4 Academy years be conscious to retirement, while your college years do not [note: I easily have a pal who worked his way via college even as serving contained in the nationwide safeguard and his safeguard service did be conscious - plus they were fairly beneficiant on pay, advertising, and assistance with college prices]. the shy away is that Academy existence is rigorous - and there is a good number of unusual stuff that has come out of USAFA such as rapes and harassment by non secular nutcases. strong success to you different those who stated AF ROTC [and that i might want to upload NROTC] have a good number of adventure and understand what they're speaking about.