Just curious.
I can do about 2 sets of 12 reps of the 45 lb bar. No more than 55 lbs at a time.
2007-01-04 11:01:05 · 6 answers · asked by Ann S 2 in Health ➔ Diet & Fitness
10 sets of 60, 65 on a good day.
I think something's wrong with me...my arm muscles aren't big, but they've always been pretty strong.
2007-01-04 11:53:49 · answer #1 · answered by transitangst 4 · 0⤊ 0⤋
10 sets of 50
2007-01-04 11:12:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I like to call myself a 5 pound whimp ... I do the bar (50 lbs) + 5 lbs on each side ... total of 60 lbs ... Oh, I do 4 sets of 8 reps twice a week ... still struggling on a basic push-up --- think I have mental prob's with push-up's, Dunno.
2007-01-04 11:16:39 · answer #3 · answered by Giggly Giraffe 7 · 0⤊ 0⤋
225 for one rep, 170 for reps of 5-10
2007-01-04 12:20:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i do it till my muscles give up and it usually takes a set of 50-30-20 to get them sore so a total of about 100. honestly
2007-01-04 11:06:41 · answer #5 · answered by snowflakes 4 · 0⤊ 1⤋
me too. although i can do 3 sets of 15...ha ha:)
just teasing:)
2007-01-04 11:03:24 · answer #6 · answered by bubbles 2 · 0⤊ 0⤋