Staying healthy?!?

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If i would take a vitamin everyday and take a walk around the block everyday would that help me from getting sick..?

2007-01-04 10:46:25 · 2 answers · asked by kulpbre 2 in Health ➔ Diet & Fitness

2 answers

Yes! Be sure you also eat lots of fresh fruits and vegetables and whole grains. These foods can reduce your risk for cancer by 50%! They also reduce your risk for heart disease, diabetes, osteoporosis, depression, Alzheimer's, etc.

Best wishes and good luck.

2007-01-04 10:53:16 · answer #1 · answered by Doctor J 7 · 0⤊ 0⤋

It's a good start. Stay away from caffiene, eat fruits and veggies, and get plenty of sleep. None of it is fool proof, but every person certainly can be more pro-active in the maintenence of their own health.

2007-01-04 18:55:44 · answer #2 · answered by art_tchr_phx 4 · 0⤊ 0⤋