I don't have a gym membership so think something outside or at home. Thanks!
2007-01-04 10:42:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Are you trying to lose weight or just burn calories?
If you are looking to lose weight, here is what I would do.
I would suggest running/jogging in the morning right after you wake up to burn fat.
Try to find out the caloric intake you need a day to maintain your weight and subtract 400-500 calories from that. You need to know your current height, weight, and current activity.
Eat smaller meals every 3-4 hours and avoid pop, junk food, and sugary drinks.
2007-01-04 10:48:25 · answer #1 · answered by ? 2 · 0⤊ 0⤋
if you ran for 15-20 minutes outside on a moderate pace you should be able to do this
2007-01-04 11:01:09 · answer #2 · answered by snowflakes 4 · 0⤊ 0⤋
Jump rope for 20 minutes straight, fast
it's fun too
2007-01-04 10:46:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a jog outside.
2007-01-04 10:51:52 · answer #4 · answered by ¥¥Z 4 · 0⤊ 0⤋
run for about 20 minutes
www.sparkpeople.com
2007-01-04 10:50:25 · answer #5 · answered by Decoy 2.0 4 · 0⤊ 0⤋
Go to www.weightwatchers.com they tell you all kinds of exercises and how much you can burn !
2007-01-04 10:45:52 · answer #6 · answered by Lisa V 2 · 0⤊ 1⤋
hmmmm.... jumping rope, and/or running. but it will probably take you 18 minutes for running, if you are running at 6mph.
2007-01-04 10:51:05 · answer #7 · answered by goesonyahooanswerswhenbored 3 · 0⤊ 0⤋