can laughing help u lose weight? if not what easy things can?

Question

i heard that if u laugh at least laugh for 15 minutes a day it would help u lose weight. if not, i really would like an easy way to lose weight. mostly just my stomach, i do crunches and that is not working, it is takin too longggg

Answer 1

Stomach crunches alone won't help you lose weight (and, uh, neither will laughing, though it's good for other things like your mood!). You need to eat less and exercise more -- it's a pretty simple formula. Try increasing your daily activity levels by a little bit each week -- take the stairs instead of the elevator, fit in some brisk walks every day, do push-ups and stomach crunches in front of the TV, etc. And try replacing one high-calorie food you eat regularly with a low-calorie one instaed (or just cut that extra food out altogether).

Small, sustainable steps are the key to success. Good luck!

Answer 2

There is no really easy way to lose weight. It takes a while to put on and a while to lose. Find some low fat snacks you like to add to a sensible diet and reasonable exercise and just be patient. Laughing does a lot to help with many aspects of your life but if laughing helped you lose weight, how do you explain Ralphie May?

Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

I saw a news report saying that laughing will help you lose weight. The news also said there was a new class, "Laughing Yoga".

Easy --- well, what interests us seems easy. Sounds like you just need to experiment with stuff to do. Try Rollerblading ... Ice Skating ... Baseball ... Horseback Riding (freaking hard workout --- ouch) ... Yoga ... Dancing ... Martial Arts (Karate, Kick-boxing) ... Sking ... Surfing ... Flag Football ... just leave your comfort zone, and try new stuff that's active.

Answer 5

How bout liposuction? It doesn't get much easier than laying your *** on a table and having a vacuum shoved in it. Or you could try eating less, eating properly and exercise. Just walking is super easy. Try walking a couple miles a day.

Answer 6

it does, but i'm not sure how much. when you laugh, you work your abs, so the muscle you gain will help you burn more calories

you can try tapping your feet or hands throughout the day, even though it might not seem like a lot. but in a test reader's digest did, they fed people 1000 extra calories everyday. and after three months or so, the people who constantly tapped their feet didn't gain a single pound

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

No laughing won't help you lose weight!Try..............eating healther foods or jumpping jack or something like that.

Answer 9

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 10

You need to adjust your diet according to your weight loss goals.

www.weightloss.technologyslice.com