2007-01-04 10:01:07 · 5 answers · asked by c_wilson2k5 2 in Health ➔ Diet & Fitness
warm up with cardio and cool down with cardio
2007-01-04 10:03:42 · answer #1 · answered by shade 2 · 0⤊ 0⤋
On the contrary to what others believe, the fact remains, it only matters to you. Some people prefer cardio first since they would be too tired after weights. Some do weights first since they feel more refreshed after cardio. Determine what's best for you. Regardless of what you start out with, you should always warm up prior to the workout.
2007-01-04 10:06:48 · answer #2 · answered by S H 6 · 0⤊ 0⤋
Cardio then weights then back to cardio. After that sit in the sauna for about ten minuests.
It's a great way to work out.
2007-01-04 10:08:47 · answer #3 · answered by Tex 4 · 0⤊ 0⤋
cardio is best to do before your excercise because it prepares you to work the muscles. do maybe 20 to 30 minutes of cardio and then workout whatever area on the body youre doing. its like a form of stretching.
2007-01-04 10:03:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
CARDIO FIRST AND THEN WEIGHTS . YOU NEED TO GET WARMED UP
2007-01-04 10:09:24 · answer #5 · answered by sunkist39204 1 · 0⤊ 0⤋