I love food but want to loose a little weight, Im already skinny but I just think I need to loose like 5 llbs. Im 5'91/2 and weigh 125. What can I do without sacrificing FOOD??
2007-01-04 09:44:59 · 15 answers · asked by SheLee 1 in Health ➔ Diet & Fitness
try eliminating all drinks except water and green tea...
2007-01-04 09:47:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The weight you want to lose is vanity weight, you seem like you're in great shape and should be concerned that your fat loss will come off your breasts. If you want to adjust your body mass you should do more resistance training to build some muscle tissue, making you look even better than you think you do. But you seem to have the right bodymass ratio.
To do this and eat what you want is just making sure your calorie output exceeds your calorie input. Work out more than you do now and eat the same amount.
2007-01-04 09:49:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you sound like a very good weight though.
Eat healthier, eat less, drink lots of ice cold water.. 60 ounces or more a day, and exercise, and do cardio..walking, running, jumprope, etc. I lost 8 lbs in 4 weeks doing this.
This is at a rate of 2lbs a week , which is healthy and realistic. It works if you just stick with it.
2007-01-04 10:22:48 · answer #3 · answered by niptuck2630 5 · 0⤊ 0⤋
Join the gym, do weight training and cardio workouts for about an hour a day, (here's my favorite part) eat just about whatever you want whenever you want. Being physically fit, and not concerned about a number works like this. It is a beautiful thing.
2007-01-04 09:51:05 · answer #4 · answered by dirkle1 2 · 0⤊ 0⤋
You are (I put you in for 17 yr. girl) almost underweight. If you lost 5 lbs you would be underweight. I'm sure you are quite pretty. If you want to lose weight, I suppose you should eat whole grain breads instead of white. But please understand that weight loss is bad if you are that skinny. Thinking your fat at that weight-height is crazy. GAIN WEIGHT, dont lose it.
2007-01-04 09:57:02 · answer #5 · answered by Alex 2 · 0⤊ 0⤋
are you developing an eating disorder, quit being unhealthy
5'9", 125 lbs.
Your BMI score is: 18.4
A BMI score of less than 18.5 indicates you are underweight. You may wish to consult with your healthcare professional or nutritionist to discuss whether any health risks are associated with being underweight
2007-01-04 09:48:04 · answer #6 · answered by Abby 6 · 1⤊ 0⤋
you really shouldn't try to loose weight you are in great shape. but if you want to then just go to the gym 3-4 times awwek do crunches, and run.
2007-01-04 09:48:02 · answer #7 · answered by sabinaaa (: 2 · 0⤊ 0⤋
You shouldn't lose anymore weight. If you want to tone, than I would work out, but if you cut out food you are at risk of anorexia.
2007-01-04 09:57:11 · answer #8 · answered by Renee B 3 · 0⤊ 0⤋
Count me in with the people who think you don't need to lose weight.
2007-01-04 09:54:27 · answer #9 · answered by E Yow 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2007-01-04 09:50:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋
portion try everything small portion and 6 times a day.
2007-01-04 09:47:39 · answer #11 · answered by **B** 4 · 0⤊ 0⤋