im not fat im slim but I have a small belly. anyone out their with good tips?
2007-01-04 09:40:31 · 10 answers · asked by daddy07 1 in Health ➔ Diet & Fitness
crunches!
2007-01-04 09:47:49 · answer #1 · answered by Shelley S 4 · 0⤊ 0⤋
2
2016-10-10 04:26:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To see the six pack you'll need to get rid of the fat on top of it. Lose the fat by eating clean and getting some cardio in.
2007-01-04 09:42:28 · answer #3 · answered by kherome 5 · 1⤊ 0⤋
You do this by working your whole body. Contrary to popular belief, you can't work one area and lose weight in that area. Your body draws from fat reserves all over your body when it demands more energy. The best way to achieve your goal is to work your entire body and try to burn up all of the fat. It's about getting fit.
2007-01-04 09:45:24 · answer #4 · answered by dirkle1 2 · 0⤊ 0⤋
Everyone has a six pack. Even the big fatties. You just have to burn that fat off to show. I suggest lots and lots of cardio and if you are drinking soda ..... stop and it will show.
2007-01-04 09:50:43 · answer #5 · answered by SF Giants 5 · 0⤊ 0⤋
You can start out by doing situps/crunches, any other ab excercises..
do 2 sets of 20 each..
2007-01-04 09:42:47 · answer #6 · answered by Anonymous · 1⤊ 0⤋
k well i have an ok 6pac, but wat ii do is i do eat healthy and i do 50 crunches (sit ups) every night befor i go 2 sleep. and in the morning i do 35 crunches (sit ups), then take a shower. if u want abse u hav to keep workin out u cant work out like 3 times then quit, so if u keep at it should work. =)
2007-01-04 09:50:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Diet (but not drastically because you said you aren't fat) and then do sit ups, or crunches and push ups and some weight training. It worked for my boyfriend.
2007-01-04 09:43:29 · answer #8 · answered by Lola 5 · 0⤊ 0⤋
Sit ups, leg lifts, and there are some machines which target the abs too. and snow, he said fat wasn't an issue.
2007-01-04 09:43:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cardio - you will desire to do it standard like 30 minutes of walking or swimming Weights - get weights orrr in the experience that your purely low-fee use your physique weights likee push united statesand squats Stretching - you will desire to stretch standard (legs, palms the lot) and you will desire to do parallel stretch or bridge (despite you desire to call it) standard too Tonning- do like yoga or pilaties or in case you think of its too female carry out a little incredibly huge stretching like ~ carry a stretch til you sweat somewhat than 10 seconds Muscle training - sit down ups, crunches or in case you will possibly be bothered~ visit the gymnasium weight-alleviation plan - you will desire to devour healthful --- devour like your vegies, end result and you gotta have protein (devour lean meat, fist or drink milk) in each and every meal and your carbs like rice and wheat Drink thousands of water 2 L standard would desire to doo
2016-10-30 00:25:39 · answer #10 · answered by ridinger 4 · 0⤊ 0⤋