2007-01-04 08:54:21 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Maybe a little Fear/anxiety of what may happen if concentration or motivation isn't in a personal program.
Much to set for an example of a overweight person who wants/ has to loose weight. (health/ appearance reasons)
2007-01-04 09:00:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Clear up everything in your head and make sure that you're in good touch with the people you care about.
That should help you think clearly, so that you can concentrate.
To keep motivated, make sure you go over the reasons why you should keep motivated and repeat them in your head.
Always give it all you got!
2007-01-04 09:04:46 · answer #2 · answered by Miss. Avatar 1 · 0⤊ 0⤋
Believe it or not, Eric, a good balance between diet, rest and exercise improves our mental faculties. When the body is tuned up, the mind can work wonders. I'd like to address diet, as that is the most misunderstood of the three--so, here goes.
Things REALLY bad for us--fast food, pop, alcohol and tobacco, trans fats(hydrogenated vegetable oil), chocolate, and bleached flour products (pasta, white bread, white flour), and processed sugar.
Things REALLY GOOD for us--pure water and lots of it, green and yellow veggies, citrus fruits, nuts, beans and rice.
And you could try some ginseng, too. I guarantee if you do even half of what's here, you will feel great and be able to think better that ever before. Best of luck.
2007-01-04 09:08:46 · answer #3 · answered by Dorothy and Toto 5 · 0⤊ 0⤋
start with motivation
see what really motivates somebody
give him some reasonable and real chance at getting it (you can simulate it and just make him think so but that backfires eventually) (and its harder to motivate him next time too)
then give him a chance to try , he will concentrate , then will some more, till he gets it or gives up
that increases the capacity for conc. anyway
2007-01-04 08:59:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Forget about Kelly?
2007-01-04 09:06:22 · answer #5 · answered by Enduringwisdom 4 · 0⤊ 0⤋
relax center yourself
list what has to be done
then cross things off when done
add new items to list
2007-01-04 09:03:33 · answer #6 · answered by Wicked 7 · 0⤊ 0⤋
YAGOA I dont practice it but its suposed to work really well
2007-01-04 09:05:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go out and walk. then have faith u will make it happpen.
2007-01-04 09:04:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
bribe with money
2007-01-04 08:55:46 · answer #9 · answered by Anonymous · 0⤊ 1⤋