2007-01-04 07:24:44 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
tune in to Diane Austin no tape or DVD needed just a tube or plasma.
2007-01-04 07:27:26 · answer #1 · answered by iroc 7 · 0⤊ 0⤋
I am a personal trainer and I use The monkey gym from http://www.themonkeygym.com. It has been the most versatile, portable fitness device that allows anyone to work out for under 20 minutes. It is a quick workout, but not an easy work out. It comes with an e-book and instructional online video.
I love it and so does my clients
2007-01-04 07:29:11 · answer #2 · answered by EliteFitnessExperts.com 2 · 0⤊ 1⤋
Simple easy workouts:
Jogging/Walking
Swimming
Dancing
Tummy crunches
+ a healthy, balanced diet
2007-01-04 07:38:58 · answer #3 · answered by CupCake 3 · 0⤊ 0⤋
savour your treats overseas. Pop to the ice cream parlour for purely a scoop of your typical style, or plan a meal cope with with acquaintances using a weekend. Turning your cravings into the journey takes the temptation outdoors of snacking at domicile.
2016-12-15 15:40:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
why would one need a tape or a dvd to work out?
do some toe touches.. walk.. ride a bike...
jog.
2007-01-04 07:26:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Comcast On Demand if you have it. Look under sports and fitness.
2007-01-04 07:28:23 · answer #6 · answered by mom of 7 4 · 0⤊ 0⤋
RUNNING!!! Run 1 or 2 miles a day
2007-01-04 07:27:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
If you have a stability ball, then u can do sit-ups on it or just do it on the floor.
2007-01-04 07:28:13 · answer #8 · answered by lndsy 1 · 0⤊ 0⤋