i know a better low-fat diet will help, but i need to know if there are any exercises aside from running that will help me lose the @$$ fat.
2007-01-04 06:52:53 · 5 answers · asked by ChainSmokeKansasFlashDance 4 in Health ➔ Diet & Fitness
all these people are wrong, you can't lose fat off your butt, or any other body part. you can't select where fat loss will occur. you can tone your muscles, but if it's under a layer of fat, you'll never see the difference. cardio workouts are the only thing that will burn fat, but it is geneticly predetermined where fat loss will occur first, and secondly, and thirdly...but most people lose it all over their bodies gradually.
2007-01-04 07:16:44 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Lay on your back with your knees bent, lift and clench your butt cheeks "like you're trying to pick up a $100 dollar bill with your butt!" Quoted directly from Tony Little!! Do that everyday and you'll see a difference soon enough!
2007-01-04 06:56:55 · answer #2 · answered by Anonymous 4 · 1⤊ 0⤋
Squats, kickboxing, and lots of good firming when you do yoga and pilates
2007-01-04 06:57:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
play football
2007-01-04 07:03:20 · answer #4 · answered by behnam_casillas 1 · 0⤊ 0⤋
build your leg muscles and they will help burn the fat better when you do cardio
2007-01-04 06:54:52 · answer #5 · answered by terry w 2 · 1⤊ 0⤋