i mean i want to lose 30lbs by runing 4-5miles a day and try to eat a litte bit healthier!i'm doing cross country for school for about 2-3 mounths and 5x a week!! well i lose weight that much!
P.s i'm very active and i love running!!
2007-01-04 06:49:08 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i'm 13 and 4'10 weight about 115lbs
2007-01-04 06:54:44 · update #1
heey!! i run cross country and long distance track =] well i dont think its bad to lose 30lbs, you just have to do it healthy. eat right, excercise, and all that stuff. good luck my fellow runner =p
2007-01-04 06:51:54 · answer #1 · answered by markp9114 2 · 1⤊ 0⤋
You shouldn't need to lose any more waeight. For your age, height, etc. You're very healthy. If you're trying to lose body fat, that's another story. A good way is to find muscle-toning excercises. Those help to burn fat. Another great way to tone muscles and lose weight is swimming. Take it from me, a fellow swimmer. Even just a few laps in the pool really helps. Plus, it's a weightless excercise, which is really nice.
2007-01-04 06:58:25 · answer #2 · answered by jessi.swimchick 2 · 0⤊ 0⤋
How fast are you doing it? It depends how long it takes you to lose it. Are you overweight? If you are, then it is a good thing you are taking some action. If you are normal-weighted or underweighted, then that's a problem.
Glad I could TRY to help.
2007-01-04 06:51:30 · answer #3 · answered by shrad 3 · 0⤊ 0⤋
No it isn't bad as long as you consume as much as you exert...you don't want to eat any less because you're running so much and you don't want to over eat because that will then throw off your metabolism.
2007-01-04 06:52:26 · answer #4 · answered by Carlos C 2 · 0⤊ 0⤋
I think it's worse being overweight..
2007-01-04 06:51:26 · answer #5 · answered by RetroBunny69 5 · 0⤊ 0⤋