does master cleanse diet really work? can you lose weight on it?

Answer 1

That depends. You can lose water weight on it, yes. But you will gain it back the second you start eating/drinking regularly again.

In general, "cleansing" diets are a marketing ploy. The body cleanses itself naturally through digestion and elimination, so drinking a few herbs and not eating does nothing for your body. People who claim to feel healthier probably do because they're so used to eating junk, but as far as actual elimination of toxins, a cleansing diet is unnecessary.

Answer 2

Sure. But the point is to cleanse yourself, not lose weight per se.

Answer 3

Choose a whole-wheat wrap instead of two slices of wheat loaves of bread.

Answer 4

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 5

Be careful. Best to eat well balanced diet. Food pyramid guidelines best.

Answer 6

Salt causes bloating and butter is elevated in calories, so flavor pasta, cereal, meat, and stews with fresh herbs, garlic, and onions as an alternative.

Answer 7

When producing cookies, bake half the batch and scoop the others into ice-cube trays. When ones sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the actual calorie bank.

Answer 8

Add protein powder to fairly sweet recipes (like these Rice Krispies treats) to enhance the nutrition.

Answer 9

stay up on a unicycle for 20 minutes

Answer 10

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table