2007-01-04 06:38:53 · 22 answers · asked by kayanbean24 5 in Health ➔ Diet & Fitness
Drink lots of water or if that's not doing it get a bag of hard candy U can suck on. Good luck
2007-01-04 06:42:55 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋
Drink water for sure as it helps fill you up. Also, if you must snack, snack on low fat higher protein foods. I have found that a large glass of water and a handful of almonds or walnuts works great to supress my appetite. I just started eating fat free string cheese as well, and it seems to make me feel a little more full than the almonds and walnuts.
2007-01-04 14:48:29 · answer #2 · answered by Natedogg 2 · 0⤊ 0⤋
Exercise
2007-01-04 14:46:27 · answer #3 · answered by sissy 5 · 0⤊ 0⤋
figure out why you are getting the munchies - is it boredom? are you missing something essential in your diet? are you thirsty? are you getting in enough calories during the day?
2007-01-04 14:40:27 · answer #4 · answered by Carla S 5 · 0⤊ 0⤋
Eat alot of fruit. With fruit being mostly water food it fills you up fast and doesnt take that many calories.
2007-01-04 14:47:57 · answer #5 · answered by meka g 6 · 0⤊ 0⤋
Munch
2007-01-04 14:40:30 · answer #6 · answered by BluLizard 3 · 0⤊ 0⤋
stop smokin pot! (jokes)
drink water if you are feeling hungry, 80% of the time your body is trying to tell you that you're dehydrated rather than hungry. buy the 100 calorie packs, they come in a ton of varieties, they are life savors for me =)
2007-01-04 14:43:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get your mind on something else, go for a walk, drink some water, clean out the refrigerator.... ;-) Anything!!!
2007-01-04 14:41:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink water. Also check out this website I recently found... http://www.naturopathyworks.com/pages/cravings.php
2007-01-04 14:43:30 · answer #9 · answered by Euphoria 2 · 0⤊ 0⤋
Eat better foods and cut back on the sodas,and junk food.
2007-01-04 14:42:15 · answer #10 · answered by (A) 7 · 0⤊ 0⤋