how can you get abs in less than 2 months?

Answer 1

In less than 2 months, thats not long at all, but the best thing to do is to make sure you are drinking fluids daily, bring a gallon of water if you have to everywhere, to work if you have to. Water is essential for you cleaning out your body. On top of that, make sure you are eating mostly vegetables for dinner, and not meats because it sits in your system and then you are working against yourself. Then of course, stay away from foods that are high in fructose and other "junk sugars". Dont forget to get in at least 30 min a day of cardio exercise and any "ab" workouts of your choice. You will have your abs and you will be ready for whatever your event is.

Answer 2

You already have abs. You mean, "How can you get them to make an appearance in less than 2 months?" It's hard to say, not looking at or knowing anything about your physique. For starters, though, the most important thing about getting your abs "ripped" is diet. You can do thousands of sit-ups a day, and it won't help. Diet, combined with exercise, however, is the best answer. So, start working out and and stop eating fatty and sugary foods.

Answer 3

You can do crunches and oblique crunches, go for at least a 30 minute walk everyday, the more walking the better. Another thing to do is to sit on your bed, and lift your legs up so your knees are showing. Another exercise is to lift your legs up and down from a lying position, it works your abs. Also if you angle your leg a bit sideways while lying on your back that helps inner thighs and abs. Do exercises and walking gradually, and build up up to more walking and more repetitions for abs. The worst problem for abs is having fat on your stomach as I have. No matter how many ab exercises you do, it will not help until you do the rapid walking, to burn calories off stomach area. See I have abs, but under the fat, which really doesn't help, does it, lol. Good luck. If you do have fat on your body, I don't know if you do, try and reduce things like potato chips and pop and fruit drinks, as they have so many calories, including ice cream and birthday cakes etc. use common sense please.

Answer 4

If you want definition in your abs it requires proper diet and exercise. Women have to get their body fat percentage below 14% in order to start seeing a six-pack and men have to get their body fat percentage below 10% in order to see a six-pack. Abdominal exercises don't really help you get rid of the flab around your midsection, but they help develop and tone the abdominal muscles, so working your abs needs to be part of the equation.

Do yourself a favor and DO NOT get suckered into any quick-weight-loss schemes like diet pills, fat burners, starvation diets, or anything like that. They do more harm than good. 99.9% of the people who lose weight fast gain it all back -- with interest -- because they didn't address the real problem. See, there's a reason you don't have six-pack abs now, and the reason is your diet and exercise regimen aren't effective enough to keep your body fat down. Doesn't mean you're a bad person or that you're lazy; it just means that you have to learn new behaviors in order to get the weight off and keep it off. The good news is you CAN do it safely, without using untested and/or dangerous supplements or by starving yourself.

Check out the website below. It was developed by world-class bodybuilder Tom Venuto, who has won several championships and gets his body fat below 5% by diet and exercise alone. This system works, it's 100% safe, and it doesn't require you to cut out entire food groups or completely give up all the foods you love. DEFINITELY worth checking out.

Answer 5

We all have abs, Its just the shape they are in ;)