2007-01-04 06:29:26 · 16 answers · asked by kirstyere 1 in Health ➔ Diet & Fitness
dont eat no junk food and drink water and exercise a bit and you should lose the weight you need to...
2007-01-04 06:45:58 · answer #1 · answered by Riley S 2 · 0⤊ 0⤋
I'm glad someone here has a brain! 3-5lbs in 8 days is a good weight to loose(a little bit too much but still you can do it)
just start cutting a bit from each meal, not fats food or junk food~ and try to get excersice at least for 4 out of these 8 days.
good luck.
2007-01-04 14:32:34 · answer #2 · answered by Hoori 2 · 0⤊ 0⤋
It's a lot but can be done. Eat very little. Even go to an ensure diet. Or skip meals and drink a lot of water to give you the full feeling. Once your stomach shrinks it will not take much to fill U up. I strongly suggest just drinking ensure for a week. I'm sure that will do it.
2007-01-04 14:39:37 · answer #3 · answered by Blues Man 7 · 0⤊ 0⤋
Juice fasting. As long as you a normal healthy adult under 55, this is a healthy way to lose weight. You can do it up to 4 or 5 days.
Also, do Pilates, it's great.
Also, going to a sauna can help you loose a little, also.
2007-01-04 14:32:10 · answer #4 · answered by Tiff 5 · 0⤊ 0⤋
Try the South Beach Diet. Your Belly will go down immediately and you will see a change on the scale the first day.
you can get most of the guidelines online.
2 weeks no sugar, carbs, fruit etc.
Typical meals
eggs for breakfast,w/ V8 to drink
salad for lunch
lean meat w/veggies for dinner
snack on nuts, cheese, natural peanut butter
sugar free hard candies , sugar free fudgsicles, sugar free cool whip.
2007-01-04 14:42:08 · answer #5 · answered by vh1 2 · 0⤊ 0⤋
Cut out all carbs and drink lots of water. It is possible but not very healthy. In the first week you can lose 7 lbs but the biggest portion of it will be water weight.
2007-01-04 14:33:47 · answer #6 · answered by Miss Crickett 4 · 0⤊ 0⤋
Eat really healthy and go to a sauna every day. You will just sweat the fat out and it doesn't take much exersise although I do recommend at least going on a brisk walk for at least a half hour every day. But yeah, it you just go to the sauna and don't eat healthy then your aren't going to get the results you want.
2007-01-04 14:38:56 · answer #7 · answered by Michael 2 · 0⤊ 0⤋
Don't eat any sugar and you could lose up to 8 pounds in a week. Cut out all bread, pasta, rice, potatoes, fruit, milk, yogurt, cola, sweets, candy, popcorn, starchy vegetables, juice, raisins-- anything with added or natural sugars.
2007-01-04 14:31:34 · answer #8 · answered by Violet Pearl 7 · 0⤊ 0⤋
u can , go on a 7 days fruit diet no sugar & drink lots of water & exercise in the morning .
1st day - vegetables
2nd day - fruits
3rd day - vegetables & fruits
4th day - 3 glasses milk & 8 bananas
5th day - 3 bowl red beans ( boiled)
6th day - fruits
7th day - vegetables
you can have clear cabbage soup everyday
or
go for a 7day cabbage diet
2007-01-04 14:34:49 · answer #9 · answered by nikita s 2 · 0⤊ 0⤋
3-5 pounds wont make you look any skinnier. You should be happy with the way you look.
2007-01-04 14:31:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋