I would like to strengthen my chest muscles, to make my breasts firmer. Any ideas?
2007-01-04 06:18:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weights:
Bench Press - Flat (Whole Chest area), Sitting slightly Up (Works Upper Cleavage), Sitting slightly declined (lifts from bottom). Do 4 Set's of 8 Rep's for the heaviest you can do. Strech between Set's by grasping arms behind your back.
Push-up's: Standing (Step back 1-2 feet from wall, and push-up) - Girly Push-up's (On Knee's) Full Push-up's.
Plank Position - Like a Full Push-up but you just hover usuing all muscels & chest. (Yoga move I think)
Yoga works & streches out chest too.
2007-01-04 06:34:01 · answer #1 · answered by Giggly Giraffe 7 · 0⤊ 0⤋
read tips on some great exercise programs including yoga routines to help with stretch and much more on this site
2007-01-04 06:29:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋