what is the best way to get in shape or lose weight??

Answer 1

eat according to the food pyramid and excersize regularly. dont go on binge diets

Answer 2

There are many people that advocate this or that, Atkins, Beach diet, Montignic diet, Cabbage diet, Carol Vordermans Detox etc. It really is down to you the individual which method of dieting or food retriction you wish to try. I think dieting is a buzz word for being half hearted in your efforts to actually redress your food intake. Dieting does not work unless you completely change your eating habits in the long term. Make a lifestyle change!

I can only tell you my experience of permanent weight loss, l read a book called;

"The X Factor Diet" by Leslie Kenton.

For lasting weight loss and vital health, this actually did work for me. All my teenage and early adult life l was 11 stone and size 12/14 top and 14/16 bottoms. Always had issues with buying clothes as could never find much for my size. I did start going to my local gym, and after a year still had not lost any weight. To my frustration l ended up reading this book my mum had just bought, l decided to follow the book to the letter, and a month later l had lost 1 stone and 2 dress sizes. It was an amazing feeling of triumph and success, and now l can wear anything l want. Ultimately Leslie Kentons approach is really all about healthy and natural eating habits. The Glicaemic index plays a role in helping you identify the foods that are slow or fast at releasing insulin into your bloodstream. You are basically re -booting your metabilism by stripping away all those foods high in chemical production, that are slowing your digestion down.

Good diet teamed with 3 half hour exercise a week will definetly reap rewards for you. But do not be lazy, you will have to be disciplined in you efforts. I have still maintained my weight loss eating a healthier diet, although one day a week l will treat myself to some naughty foods. This works for me, you will need to find out what works for you- go read!!

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 4

Change a few things like if you like potato chips, change to the baked kind instead of the regular kind. Drink strictly water and no sodas or fruit juices, you will see an awesome change just in that. Stay away from fried foods, you can still eat pizza and hamburgers and all that bad food. Just schedule one bad habit eating day out of the month. If you don't like to exercise, start walking as much as you can, take the stairs as much as possible, if you want to tone your arms take two bags and either put books or can goods equally balanced in each bag and that will help with toning your arms. Be patient and you will see the results, remember it took time to get out of shape so it will take time to get back into shape. YOU don't have to diet ever again.

Answer 5

http://www.glycotrim.com/mannalive Right here.

Download the revised food pyramid from Harvard University as our food pyramid introduced in the late 60's has caused more obesity in the history of the world. In fact, the US is number 1 in obesity because of the food pyramid.

Learn about the way we used to eat before the food pyramid was introduced and when we didn't think about calories. Calories are only a Small part of the equation. For example, you can gain weight on a food that has less calories than another choice that has more... why?

Because, you may be eating something that spikes a sugar response. That sugar response is a release of insulin. Insulin is your fat hormone. You store fat when eating something that spikes your insulin so the focus should be on what keeps your insulin response down.

The term is called glycemic response meaning, sugar response. So, you have to choose foods that are "low glycemic."

You also have to know that exercise is part of your health, too. Exercise has been proven to reverse the aging process. It reverses the bio markers of aging. It has also been proven to increase memory in the brain. Your body is designed to live and living is some kind of activity. Don't skimp on that, either.

Learn at the web site provided, it teaches you step by step information on what causes weight gain, low glycemic eating, and downloadable documents to read and keep for your own education. As well as audio and interactive Flash.

Answer 6

Use your imagination! Yes, use your imagination to SEE yourself in shape and also at your desired weight. How does that work? In short, your imagination is GOD. You know the saying which says: with God all things are possible? It really means "with your imagination, all things are possible". Okay, with your imagination you can picture yourself at a specific weight and fit at the same time. It can not fail. How long will it take? Well, if you stay with it, it won't take long at all. Maybe one year? See it in your mind! See it as a done thing, and you will see it appear in your life. Do some research on "imagination" and you will see what I mean. Go for it.

Answer 7

Read The Diet Alternative. Then, join a gym and get a trainer. And seek the help of a nutritionist about healthy food choices.

Answer 8

Just watch what you eat and and justride your bike that will help you lose weight.

Answer 9

eat 3 regular meals, but cut out the snacking. eat breakfast! it doesn't sound right but you don't want to cut out too much food. just burn more calories than you eat & you'll lose weight. just don't get too obsessed, weight is not the #1 thing in life! never,ever,ever,ever,ever...make yourself puke to lose weight!

Answer 10

read tips on weight loss and exercise programs to help you more on this site