Is it safe to take vitamins a, c, and e daily in 1000 IU each?

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Is it safe to take vitamins a, c, and e daily in 1000 IU each?

2007-01-04 05:14:05 · 3 answers · asked by ELNORA B 1 in Health ➔ Diet & Fitness

3 answers

A and E are fat soluble and your body will store them so be careful in your dosage.

2007-01-04 05:22:59 · answer #1 · answered by bandit 6 · 0⤊ 0⤋

Yes. Actually you should have 5000 IU of A, though.

2007-01-05 04:05:33 · answer #2 · answered by Anti-Aging Girl 2 · 0⤊ 0⤋

There is noting wrong with it because your body gets read of what you don't need, although vitamin C helps to restore your blood you should only take it five days out of the mount.

2007-01-04 13:24:50 · answer #3 · answered by Jazmin R 1 · 0⤊ 0⤋