hi ppl! i have one problem with my body... i have chunky thighs and a curvy tummy... im only 15 i dont need any stupid diet pills or starving myself 2 death... whats a safe and EASY way to get rid of my chunky thighs and curvy tummy? PLEASE 4 da love of God help me!!!! :]]]]]]]]]] please!!!!!
2007-01-04 04:41:21 · 7 answers · asked by kalea_lanikai 1 in Health ➔ Diet & Fitness
if you don't want to make exercise or a diet like everyone else just buy
big clothes
2007-01-04 04:50:14 · answer #1 · answered by J.C. 4 · 0⤊ 0⤋
Chunky thighs and curvy tummies are quite nice, actually!
But if you want to trim down, you just need to build some muscle tone. If you have access to a weight machine, use it. If not, begin with a regimen of crunches and leg lefts to tone your muscles. You may also want to start walking and biking for exercise.
2007-01-04 04:44:56 · answer #2 · answered by texascrazyhorse 4 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-04 04:43:44 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Hon, all you have to do is start working out hard core. Try running or exercise dvds like tae-bo or the Firm. It will melt right off!! Cut out the junk food and soda pop and high-calorie foods and you will notice a difference soon.
2007-01-04 04:43:43 · answer #4 · answered by Anonymous · 1⤊ 0⤋
just start to excersice - even a little will help, 15 min will even get the motabolism going then bump it up after a few weeks to 30 min. You will be suprised! If you don't have a place to excersice just go for a walk. YOU CAN DO IT :)
2007-01-04 04:46:42 · answer #5 · answered by megzz79 2 · 1⤊ 0⤋
Run
2007-01-04 05:27:32 · answer #6 · answered by kherome 5 · 0⤊ 0⤋
do those football things where you pretty much hit you knee on you chest
2007-01-04 05:50:14 · answer #7 · answered by psp07 2 · 0⤊ 0⤋