a multi vitamen that (probablly) already has biotin in it.
bcz i need something for hair loss and they say biotin is the best
and doesnt make u gain weigh !
2007-01-04 04:21:15 · 4 answers · asked by anne_anne 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
My ex-coworker took it and it worked, I bought some, but never took it like I was supposed to. I know it works, but you have to stick to it. If anyone else has any other suggested supplements for nail and hair growth, please advise. I have been looking for a the "best" because I want longer hair. My hair is naturally curly and gets tangled a lot; I end up brushing a clumps of it out in the shower. It also drinks up moisture FAST. I started using some silk drops by FX to smooth the cuticle and close the pores, and it seems to help. Now all I need is the mega hair grower.
2007-01-04 04:32:34 · answer #1 · answered by Empress Sky 2 · 0⤊ 0⤋
There are not reported instances of overdose of it. I usually take between 3000-5000mlg of biotin a day. and have so for 2 years, no problems. Also try taking iron and magnesium with it. Be sure not to overdose on the iron, follow the daily recommended dosage for that. The american journal of medicine had an article last summer suggesting that iron helps with hair growth more than previously thought.
2007-01-04 12:25:45 · answer #2 · answered by Wesley C 3 · 0⤊ 0⤋
take biotin thats the best that you can use
2007-01-04 12:34:51 · answer #3 · answered by Lionel M 5 · 0⤊ 0⤋
sure why not
pregnacy vits work too or anything with geltin in jello.
2007-01-04 12:28:54 · answer #4 · answered by baby11kc 3 · 0⤊ 0⤋