2007-01-04 04:11:15 · 5 answers · asked by Irouli 2 in Health ➔ Diet & Fitness
Before= glass of fresh juice+ boiled egg
After= Full dinner/ or lunch with no fats
2007-01-04 04:24:47 · answer #1 · answered by Jani 1 · 0⤊ 0⤋
I think it is important to have something concrete before any exercise however it shouldn't be too heavy. Perhpas a bowl of cereal with juice or whole wheat toast if you are working out in the morning.
Should you feel you need for a snack mid morning I would go with maybe yougurt or fresh fruit.
If you are working out mid day or after work I go with the yogurt and or fruit. Lots of water of course. I then eat a normal meal for supper.
2007-01-04 04:22:40 · answer #2 · answered by MsCatie 3 · 0⤊ 0⤋
after that workout I have a light snack, a yogurt or a fruit. I have my larger meal at night.
2007-01-04 04:19:33 · answer #3 · answered by Wicked 7 · 0⤊ 0⤋
b4 -=---=1 Egg, Orange Juice, 1 piece of salmon
After------Gatorade, Fresh juice, fruits and veges and chicken
2007-01-04 04:13:44 · answer #4 · answered by Sunny 2 · 0⤊ 0⤋
Sports drinks are VERY high in sugar..Lean protine..water..fruit..
2007-01-04 04:19:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋