What are the benifits to a steam room or sauna ?

Question

what does it do to your body ?? how is it benifitial ???how long can one sit in there?? i always choose best answer.

Answer 1

The heat of the steam room/sauna opens up and cleans your skin pores. These rooms can also cause someone to lose weight through dehydration (you sweat out water) Though that weight quickly comes back when you rehydrate (which is important) Usually someone spends and half hour-hour or so there.

Answer 2

U feel fresh because all the pores of ur skin get cleared.