I want the V look more. And how could i train this muscle group in home?
2007-01-04 03:53:11 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. push ups with your hands spread far out
2. pull ups
3. seated rows
The trick is isolation. Visualize an acorn in the center of your back. When you contract, imagine the acorn being pinched by your back muscles. This visualization tool helps you focus on the correct muscles in isolation.
2007-01-04 05:17:38 · answer #1 · answered by CPT Jack 5 · 0⤊ 0⤋
Pull ups Definitely. Also Yoga or Pilates... Exercises that are based on breathing exercises are VERY good, since the Latissimus Dorsai is an accessory breathing muscle used in forced breathing out.
2007-01-04 04:07:05 · answer #2 · answered by Mubz 4 · 0⤊ 0⤋
Pullups
2007-01-04 04:00:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lat raises with hand weights, overhead presses, butterflies.
2007-01-04 03:58:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋