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2007-01-04 03:20:29 · 17 answers · asked by kristen4562 3 in Health ➔ Diet & Fitness
late at night around 10?? is that okay? someone told me its bad to work out right before you go to bed?
2007-01-04 03:23:20 · update #1
I think evening is best. Keep the metabolism at a good rate while asleep. Its more effective. There is a Science to this!
2007-01-04 03:29:29 · answer #1 · answered by wallerz2002 2 · 0⤊ 0⤋
First thing in the morning after hydrating and stretching. It boosts your metabolism for the whole day. Too late and you make have trouble winding down to go to bed. Research has also proven that those who choose this time to work out have a much higher chance of making it a lifelong routine.
2007-01-04 11:22:29 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I've found that the earlier in the morning I can do mine, the better. It's much more productive and you have more energy for the workout (the day hasn't already taken a toll on you). It took some getting used to, and it used to make me drag throughout the day, but as I built up the stamina, I now find that I have much more energy throughout the day then I did before working out.
2007-01-04 11:23:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think it's better to work out in the morning cause you're full of energy from a good night's sleep. If you work out at night.... you'll probably be too tired. Besides, working out is a great way to start a day.
2007-01-04 11:24:29 · answer #4 · answered by Lorena 2 · 0⤊ 0⤋
Whenever you find that you have the most energy for a good workout. I prefer evenings but mornings is also popular.
I also like that the gym is relatively empty later in the day.
2007-01-04 11:30:23 · answer #5 · answered by r s 3 · 0⤊ 0⤋
Depends on you. When do you feel the most alert and have the most energy? If it's morning work out then, if it's 11PM at night, then work out at night. Every person is different.
2007-01-04 11:23:36 · answer #6 · answered by curiousmindsneed2know 2 · 0⤊ 0⤋
8 in the morning is the best in that case you are well rested,but 10 in the evening yes but make sure its just a light workout
2007-01-04 12:47:26 · answer #7 · answered by Lionel M 5 · 0⤊ 0⤋
anytime doesn't matter. but for me personally, i prefer doing my work out in the morning. it starts my day well and i get very fresh after a shower. working out at night is fine. but you might find trouble sleeping after getting all sweaty.
2007-01-04 11:29:07 · answer #8 · answered by chemeutp 1 · 0⤊ 0⤋
Early or late
2007-01-04 11:22:01 · answer #9 · answered by Jet 6 · 0⤊ 0⤋
i usually work out in the morning or late at night. but it's up to you. yOU DECIDE.
2007-01-04 11:21:33 · answer #10 · answered by KrAzyFiLiPiNoJayR 1 · 0⤊ 0⤋