I have been stress for the last 5year because of by past,how can i stop thinking negatively , please help?

Answer 1

Try getting to see a Cognitive Behavioural Therapist (CBT). CBT is very useful for reversing negative thought processes and was the main reason that I was able to get off antidepressants and lead a normal life again;

Answer 2

I understand what you mean cos Ive been feeling the same myself for the past few years. Up until last year I was blotting everything out with alcohol, but after a horrendous 2006 when I ended up in prison for alcohol-related offences due to alcohol, I came out in December and am now determined to not allow mind-altering substances try to alter my position. Life aint like that dont I now know - just a friendly warning dont go down that road (alcohol etc) cos it dont solve anything. In answer to your question, try reading "Feel the Fear and Do It Anyway". Very helpful - I just wish Id followed thru with my own advice on this one! Still its never too late (I hope).

Answer 3

I have been feeling much more confidant although been a depressed about bills having my phone cut off and things anyway go to the national association for low self esteem on the net, listen to others problems look on the bright side, Look at how you can change the future but working on the present.

Answer 4

It sounds to me as though you may need to work with a psychotherapist to deal with the issues you mention from your past.

There are different type of both therapist and therapy and the most suitable for you would almost certainly depend on your issues today and their relationship to past events.

Feel free to mail me if you need further information. CBT is ONLY ONE WAY of looking at things. I mention this as I see a couple of previous posts advocating its use without any mention that there are other therapeutic methodologies available that may be more appropriate to your needs.

Answer 5

You can start by loving your self and convincing your self that people make bad choices and you are not the only one there is world full of people that commit mistakes every day .Set priorities and objectives in your life try to occupy your mind with things that will help you feel good about your self.Good luck

Answer 6

I would look up Lousie Hay's books, esp you can heal your life. They are really really good.

Answer 7

You need professional help. Please speak to your doctor.