2007-01-04 02:23:50 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat the right combination of carbohydrates, protein and fat eaten at regular intervals to help keep energy levels high.
Granola , peanut butter, fresh fruit, dried fruit, spinach, whole grains, low fat cheese. All of these are good energy boosters.
2007-01-04 02:33:23 · answer #1 · answered by bravokardia 4 · 0⤊ 0⤋
The best High energy food would be Bee Pollen its a complete food high in proteins and vitamins. I carry it with me and snack whenever hungry , you can read more about it on beeroyalproducts.com its a good source to ask questions
2007-01-04 10:34:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fruits or vegetables are high energy foods. The simple stuff.
2007-01-04 10:32:16 · answer #3 · answered by ViCKi!™|` 5 · 0⤊ 0⤋
Carbohydrates
2007-01-04 10:32:03 · answer #4 · answered by Emma C 4 · 0⤊ 0⤋
Dry fruits fiber cereals are full of vitamins, are light and keep digestion fine.
Herbal tea, instead of coffee and normal tea.
Plan a complete day diet.
2007-01-04 10:28:55 · answer #5 · answered by Cspeedy 3 · 0⤊ 0⤋
Whole wheat bread Toasted With Peanut butter on it. Any Pastas
2007-01-04 10:27:44 · answer #6 · answered by JGWATKINS 2 · 0⤊ 0⤋
You could make your own muesli, using various nuts, seeds, dried fruit etc.
2007-01-04 10:26:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Hot cup of coffee?? Hot chocoa??
honey??
2007-01-04 10:26:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋