2007-01-04 01:48:54 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take in more protein and then take in a little more. Eat a tuna sandwich every 2 hours take lots of chicken and meat eat about 8 eggs for breakfast take out the yokes. Work out doing lower reps but high weight do something like 6 sets of 5 reps and make it 75 percent of your max. Eat protein after workout to replace what was lost.
2007-01-04 01:59:33 · answer #1 · answered by jon s 2 · 0⤊ 0⤋
I also have a very fast metabolizm. I found the best way to gain muscle mass and weight, is to simply go to the gym 3 times a week, and as soon as you get out of the gym eat protein, or drink gatorade, i gained 10 pounds of muscle in about a month and a half
2007-01-04 01:53:55 · answer #2 · answered by Grand am fan 1 · 0⤊ 0⤋
Weight training helps a person build muscles and increase body weight. If you are a very active person, you should learn to relax, which will slow down your metabolic rate. Increasing the number of hours you sleep will also help you to gain weight. More information at http://www.toloseweight.org/gainweight.html
2007-01-04 23:37:26 · answer #3 · answered by Lisa W 4 · 0⤊ 0⤋
Muscles are made from protein, so you need to increase your protein intake. Also, working out with heavy weights at low repetitions 3 or 4 times a week should have you increasing your muscles in no time.
2007-01-04 01:58:50 · answer #4 · answered by Suzy Q 59 2 · 0⤊ 0⤋
Increase your protein.
Do heavy weights on low reps. REPEAT!
Do 7 sets, 3- 5 times.
2007-01-04 01:51:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Super fast? Lucky you. Check out www.burnthefat.com by Tom Venuto.
2007-01-04 01:50:53 · answer #6 · answered by Lyn 6 · 0⤊ 0⤋
arent u the lucky one.
2007-01-04 01:51:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋