Okay, well I'd like to lose weight in my arms without making them so muscular, my legs (without making them muscular again) and my abs. Any tips of meals throughout the day, easy excersize and ways to watch my appetite for unhealthy foods would really help. Thanks so much!
2007-01-04 01:30:16 · 29 answers · asked by Niki B 3 in Health ➔ Diet & Fitness
stay away from anything fried or greasy such as fast food.
eat about 3 portioned size meals a day and 3 snacks..
snacks such as veggies and fruits are good.
whole grain or wheat bread instead of white. fish such as salmon and tuna are excellent for you and a good source of protein. balance your meals with all food groups. and portions are important
when it comes to excersise, do cardio (such as walking or running) to tone and it wont build your muscles too much
an example of a good day's meal:
breakfast - one hard boiled egg, and a peice of wheat toast with peanut butter.
morning snack - an apple or some peice of fruit.
lunch - grilled or broiled chicken either alone or on whole grain bread with a salad (you can use dressing and mayo, just dont go heavy and use light stuff)
afternoon snack - cut up veggies such as broccoli and cucumbers and you can use dip, just dont go heavy (try a light dressing)
dinner - salmon or steak(make sure its not fatty and its cooked to at least meduim well with a side of steamed veggies
evening snack - light rice cakes or fruits and veggies.
you can treat yourself once a week or so
try some yougurt or low fat ice cream
beware also when you see low fat on items, sometimes they replace fat with sugar so beware.
2007-01-04 01:41:23 · answer #1 · answered by nicoles1504 3 · 0⤊ 1⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 04:02:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
congratulations ! and do what feels right, your pics don't look like you carry that much... and do you drink soda? if so, cutting out soft drinks can make a major impact in weight loss. As increasing activity level, as you have already proven to yourself. And your weight will stabilize naturally at what is right for you if you keep up the active, and eat balanced diet, congrats and continued good luck...
2016-03-29 07:15:53 · answer #3 · answered by Megan 4 · 0⤊ 0⤋
Keep Calcium in you diet. It is great for weight loss. As with anything drink lots of water. Always eat. NO, Skipping meals will slow down your body and all your excersise would be for nothing. Denise Austin for Pilate's work outs. You get toned, but not masculine. ANd it doesn't hurt. She does all, but I only doe bits of her work outs. I like her, becasue I don't hurt after her work outs. Any type of work out is great to get your positive hormones going. Good luck. And remember skipping meals gives your body the idea that you are in sleep mode and you don't burn any calories when you don't eat your normal meals a day.
2007-01-04 01:39:00 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Avoid oily and fatty foods.
Never skip a meal esp. breakfast but eat less quantity having all nutrients.
Drink water a plentiful.
Do swimming... the best to lose weight.
But never get a feeling that u look fat!!!
that will lower ur positive attitude towards reducing weight...
maintain a check on ur weight and ur progress weekly..
Happy dieting..
2007-01-04 01:42:39 · answer #5 · answered by Anonymous · 0⤊ 1⤋
avoid rice, pasta, bread, fizzy drinks, chocolates, icecream, take away and any fatty foods
Drink atleast 8 cups of water a day
2 apples a day
Exercise daily.. atleast 1 hour
don't 4get eat in moderation...
And don't eat after 8pm
2007-01-04 01:58:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get exercise thirty minute's three to five days a week drink half your body weight in water ever day,eat servile little meals a day eat the proper amount or fruits, vegetable, meats. make a journal and write down what you eat and how many calorie your eating a day depending on your age and sex how many calories you should take in daily get a calorie@fat Guide.
2007-01-04 02:27:14 · answer #7 · answered by hover 1 · 0⤊ 1⤋
try not to eat after 6 in the afternoon and u will see te difference and of course give up eating junk food this is most important. at the beginning u should start trying to stay away from this kind of food one day a week, then next week 2 days and so on...
it really works great. good luck!!!
2007-01-04 01:39:19 · answer #8 · answered by Ralu 1 · 0⤊ 0⤋
Just cut down on your food intake, watch out for fatty foods, walk briskly 3 miles a day and on one day during the week you can pig out just a little, remember just for one day and then go back to your program. It's safe and it will save you a couple of dollars on your food bill which you will need to buy smaller size clothes.
2007-01-04 01:38:20 · answer #9 · answered by tinker46139 4 · 0⤊ 1⤋
Healthy food + Gym
I was 300 pounds and now I'm 230.
Good Luck.
2007-01-04 01:38:17 · answer #10 · answered by GTA 2 · 0⤊ 1⤋