Our New Year's resolutions are to be more healthy and exercise. I would like a video to do with my kids thats entertaining, motivational, and fun for all of us. Something that will hold my 10 y/o attention.
2007-01-04 00:37:20 · 4 answers · asked by nish 1 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-04 01:09:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are some videos that are walking - Denise Austin has one that's 1 mile and another for 3 miles.
TaeBo - it may be a little fast, but the moves are fun and you'll work a lot of muscles.
Dance Party by Crunch - if you've got rhythm and like to dance this is both fun and gets your heart going.
2007-01-04 08:51:11 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
Walk Away the Pounds with Leslie Samsone. Or Cardio Blast. It has fun dance type moves in it. But, if you want to keep it simple I'd go with the Walk Away the Pounds.
Have you ever thought of getting a mini tramp for your kids, I don't know a kid that wouldn't love that. Or roller skates or roller blades if you have a basement and have room down there, they can do it indoors if your floor isn't carpeted. That's what my sisters kids do when it's cold outside.
2007-01-04 09:17:44 · answer #3 · answered by that dead girl 3 · 0⤊ 0⤋
Do some yoga with them!!! I'm a yoga instructor and I've found that a lot of my clients teach what they learn to their children - which is awesome!! Try going online and looking for a video that interests u and then get the kids into it. (Try yoga for kids).
Good luck! :)
2007-01-04 08:50:48 · answer #4 · answered by LionessB 3 · 0⤊ 0⤋