what the indian food i have to take.In how many day the mass will be increased
2007-01-04 00:17:41 · 3 answers · asked by Mahae 1 in Health ➔ Diet & Fitness
You need to lift weights and get one gram of protein for every pound of body weight you have, each day.
2007-01-04 00:25:42 · answer #1 · answered by goose1077 4 · 0⤊ 0⤋
Hav a heavy diet also as u do weight lifting coz only dat will not help.U shud hav an equally high fiber diet.Hav 5 to 6 times a day n do heavy lifting no matter how much pain u go through coz there is a saying "No Pain . No Gain".
2007-01-04 00:36:24 · answer #2 · answered by jk 2 · 0⤊ 0⤋
If u want to increase muscle mass than wt. lifting is best. If you want to increase body fat than eat heavy foods with high calories like sweets, oily, deep fried, buttered foods.
2007-01-04 00:25:58 · answer #3 · answered by Shruti 2 · 0⤊ 0⤋