which cardio machine is best for glute workouts?

0 ⤊

which cardio machine is best for glute workouts?

2007-01-03 23:51:56 · 4 answers · asked by Super B 1 in Health ➔ Diet & Fitness

4 answers

Tread mill on 3.5 or more incline. Stair climber the one that like an escalator

2007-01-03 23:54:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Stair Climber.

Because the range of motion is greater than the other machines which will really work your glute. Also its a more downward motion which makes your glute's work harder. (Try it, you'll see)

2007-01-04 07:57:09 · answer #2 · answered by Mike 2 · 0⤊ 0⤋

Squats. If done correctly; you lower extremities; especially your glutes will show fantastic results in a very short time.

2007-01-04 08:20:31 · answer #3 · answered by TGreene57 1 · 0⤊ 0⤋

Eleptical cycle..... I think the devil himself invented it.. .but it worked for me.

2007-01-04 07:57:12 · answer #4 · answered by bakfanlin 6 · 0⤊ 0⤋