well im trying to get in shape, have a good body, but im very thin, and i need some kind of supplement to help me build muscle, so what kind of supplements would yall recommend ? (someing non-expensive that i can get from Wal-Mart or something, lol)
2007-01-03 23:38:25 · 2 answers · asked by Joset 1 in Health ➔ Diet & Fitness
Go to GNC and buy some whey protein and drink it 30 mintues before you work out. Also you need a good multi-vitamin. GNC has special multi vitamin's for men that are specialized for men trying to build muscle. My husband is 5'9 and 150 pounds. He is thin too, but since he has been drinking the protien shake and the vitamins he has bulked up and built muscle. Also, if you want to excellerate the process you could use Xyience O2 which is a muscle stimulation system(but very expensive).
2007-01-03 23:43:16 · answer #1 · answered by Christina J 2 · 0⤊ 0⤋
Good high calorie protein shake, 3x a day plus three meals. No cardio work, go heavy weights low reps.
2007-01-03 23:47:07 · answer #2 · answered by Champ 2 · 0⤊ 0⤋