i'm 5'7'', 138 pounds...is that fat? should i try to lose weight?
i know everyone says if im happy with myself, then i shouldnt care, but its my body and i would feel much better if i was a healthy weight.
2007-01-03 23:36:54 · 8 answers · asked by ohyes_itsbekah 3 in Health ➔ Diet & Fitness
[ BMI =BODY MASS INDEX ]
Your BMI is an objective scientific measure, that uses your height and weight. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters. In other words the algebraic expression for BMI is:
BMI = Kg / (m)2
One variable BMI fails to consider is lean body mass. It is possible for a healthy, muscular individual with very low body fat to be classified obese using the BMI formula
Height in 1.7 Meters Weight in 63 Kg
your calculated BMI is 21.79930
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If your BMI is below 20:
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass.
If your BMI is between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.
If your BMI is between 22 and 25:
This is still considered an acceptable range, and is associated with good health.
If your BMI is between 25 and 30:
You are considered “Hefty” and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.
If your BMI is over 30:
This indicates an unhealthy condition, your excess “Prosperity” is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more.
2007-01-03 23:48:45 · answer #1 · answered by tazdevil007au 3 · 2⤊ 1⤋
No, I'm sure you look great. That is a perfectly good weight for someone your height. For women, a general rule of thumb is for 5 feet tall you should weigh approximately 100lbs and then every inch after that 5lbs. So, someone your height should be around 135lbs give or take 10lbs. Don't stress.
2007-01-03 23:40:27 · answer #2 · answered by tahoegirl 3 · 1⤊ 0⤋
No, that is absolutely fine. You are definitely a healthy weight for your height. HTH : )
2007-01-04 01:17:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think your weight is healthy! Lucky you! I wanted to help you out by checking out your bmi and it is 21.6 which is perfect!
2007-01-06 17:09:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i imagine you look great.. perhaps your just more big boned.. as you only weight 8 more lbs then i do.. and are about 5" taller..
and i feel about average.. so i'm sure you look wonderful :)
2007-01-03 23:58:58 · answer #5 · answered by Anonymous · 1⤊ 0⤋
No, U r absolutely well and right.
No need to loose weight.
Just maintain it.
ENJOY
2007-01-03 23:39:23 · answer #6 · answered by AVANISH JI 5 · 1⤊ 0⤋
you can use "body mass index" to check it, is not an esthetical view, just health
2007-01-03 23:39:28 · answer #7 · answered by fenoderee 2 · 2⤊ 1⤋
dont eat
2007-01-03 23:45:32 · answer #8 · answered by nicola evz 1 · 0⤊ 2⤋