how many calories did I burn?

0 ⤊

how many calories did I burn?

I did about 300 situps, 250 jumping jacks, 10 pushups, I lifted 3 pound weights 20 times on each arm once, 8 pd. weights 10 times on both arms once, and 20 squats. Kinda long but can I get an estimant I did all of it in 45 minutes.

2007-01-03 22:48:27 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Go to this website to use the activity calculator, which has an extensive list of activities and calculates calories burned according to your weight & length of time of the activity:

http://caloriesperhour.com/index_burn.html

2007-01-03 23:23:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Lifting 20 lbs of weights 20 times

2015-07-10 14:15:10 · answer #2 · answered by BStone 1 · 0⤊ 0⤋

8500 Kj

2007-01-03 22:51:44 · answer #3 · answered by The one whom you are waiting.. 3 · 0⤊ 0⤋